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Energy Superfoods Blog

Health is More than 80:20

Energy Superfoods - Wednesday, October 09, 2013
But it's a good start!! So much about being considered 'healthy' is related to our weight and what we put in our mouths. Considering obesity is linked to so many diseases it can't be denied that a healthy weight, and thus what we eat, certainly plays a big part in our overall health. Man  ... read more

Why Use Coconut Oil?

Energy Superfoods - Wednesday, May 15, 2013
COCONUT OIL CAN CHANGE YOUR HEALTH • An instant energy source it can help you lose weight and boost daily energy levels • Prevent premature aging while rejuvenating your skin • Helps with conditions such as Diabetes, Chronic Fatigue, Fibromyalgia, Crohn's, IBS, and other d  ... read more

Superfoods, a necessity for healthy living.

Energy Superfoods - Friday, July 13, 2012
We all know that it's important to give our body the nutrients it needs and deserves. We should detox for a healthy liver, eat well, avoid sugar & bad fats, participate in regular exercise and drink more cleansing alkalising water. Yep we know it, so just do it. It should be that s  ... read more

The lie of Big Pharma

Energy Superfoods - Friday, July 13, 2012
We all know big corporate pharmaceutical companies like to dismiss the value of superfoods, particularly naturally occurring vitamins like those found in nutrient dense Spirulina, and the popular Acai berry. So you might be surprised to know that one of our most common drugs, used   ... read more

Freeze Dried vs Spray Dried Superfoods; Maqui vs Acai

Energy Superfoods - Friday, March 30, 2012
Maqui Berry vs Acai Berry powder - to cut a long story short both of these antioxidant superfoods are a great addition to your health regimen. Both are from the Amazon, both are a naturally grown berry packed full of free-radical fighting goodness, both boost your immune system, both assist with det  ... read more

The Truth about Sugar Addiction

Energy Superfoods - Tuesday, February 08, 2011
" ... I know I'm naughty but why is it we tend to gravitate towards the things that are so bad for us and why the heck does PIGFAT taste so bloody good in ice cream LOL. You would think that would be enough to turn me off eating it... really! " Yes really, you would wouldn't you. If only   ... read more

Why eliminate Wheat?

Energy Superfoods - Friday, January 14, 2011
Had a good question from a twitter follower today relating the the 25 simple words to improving health and reducing weight. She asked "Why wheat?" I've responded online but likely there are many others thinking the same thing, so here is a brief answer. The reason to eliminate wheat is the   ... read more

25 Simple Words

Energy Superfoods - Wednesday, January 12, 2011
25 simple words spell out 10 easy steps that hold the key to improving your health, boosting your energy, getting balanced nutrition and losing those extra few kilos. They are: Eliminate Sugar Eliminate Wheat Drink More Water Steam For Lean Choose Organic Wholefoods Eat More Seeds  ... read more

3 Simple Steps to Save your Health Today!

Energy Superfoods - Tuesday, December 07, 2010
Here are 3 simple steps you can implement today that will make huge improvements to your health. Start now before the silly season gets into full swing so your body will be better able to cope with the influx of alcohol and Xmas fare. The benefits of these changes will help in reducing the   ... read more

Miranda Kerr loves healthy 'super-fats' and alkalising too!!

Energy Superfoods - Monday, December 06, 2010
We have always known Miranda Kerr loves Riolife's Acai berry powder, but in her latest organic blog article she is discussing the amazing health benefits of good-for-you healthy fats, nutritionally available from organic superfoods. You can also see in the latest Vogue magazine, an article  ... read more